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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jørn Gunnar Kleven

Log

Date Distance Time Pace Comments Action
09/18/20 14,000m 53:33.9 1:54.7

Crusing med lav drag-faktor

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09/16/20 6,000m 22:45.0 1:53.7

Lek med ulik fart

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09/15/20 12,000m 46:11.2 1:55.4

Kontrollere puls og stroke/min

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09/12/20 12,000m 45:20.5 1:53.3

3x leg drive + 3 teknikk

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09/10/20 7,913m 30:00.0 1:53.7

Leg drive

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09/08/20 5,072m 20:00.0 1:58.2 View workout
09/07/20 8,000m 30:22.4 1:53.9

Leg drive before heavy deadlift

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09/06/20 5,000m 17:51.8 1:47.1

A no planed pb record

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09/03/20 5,000m 17:05.7 1:42.5 View workout
09/02/20 10,000m 37:50.2 1:53.5

Eksperimentering med ulik drag faktor og frekvens

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08/31/20 7,777m 27:58.9 1:47.9

Different drag factor and stroke rate

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08/30/20 8,000m 29:47.4 1:51.7

Eksperimentering med motstand og sittestilling

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08/29/20 7,777m 28:11.7 1:48.7 View workout
08/29/20 517m 1:50.3 1:46.6 View workout
08/29/20 500m 1:45.1 1:45.1 View workout
08/20/20 15,000m 58:13.7 1:56.4

Eksperimentering med puls, motstand og stroke rate

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08/18/20 1,013m 3:59.6 1:58.2 View workout
08/18/20 2,020m 6:33.5 1:37.4

CTC august challenge

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08/18/20 17m 0:09.9 4:51.1 View workout
08/18/20 2,000m 7:16.8 1:49.2 View workout