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Log

Date Distance Time Pace Comments Action
12/03/20 1,021m 4:09.6 2:02.2 View workout
12/03/20 5,000m 19:20.4 1:56.0 View workout
12/02/20 2,000m 8:15.6 2:03.9 View workout
12/02/20 813m 2:34.0 1:34.7 View workout
12/02/20 5,000m 19:30.8 1:57.0 View workout
12/01/20 2,000m 7:57.7 1:59.4 View workout
12/01/20 2,018m 8:01.9 1:59.4 View workout
12/01/20 1,000m 3:07.1 1:33.5

Test BRIC - PB med 4 sek.

 View workout
12/01/20 1,000m 3:24.9 1:42.4 View workout
12/01/20 1,018m 3:44.7 1:50.3 View workout
11/25/20 2,000m 8:03.8 2:00.9 View workout
11/25/20 5,000m 17:16.7 1:43.6

Interval opp mot maks

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11/25/20 2,000m 7:45.6 1:56.4 View workout
11/24/20 10,000m 39:00.0 1:57.0

Back up to BRIC 2020 - PM4

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11/23/20 5,000m 19:29.8 1:56.9 View workout
11/23/20 500m 1:26.8 1:26.8

Test - 500 m - pers

 View workout
11/23/20 500m 1:45.8 1:45.8 View workout
11/23/20 500m 1:40.5 1:40.5 View workout
11/23/20 1,011m 3:50.7 1:54.0 View workout
11/19/20 100m 0:17.5 1:27.5 View workout