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Log

Date Distance Time Pace Comments Action
11/19/20 100m 0:17.0 1:25.0 View workout
11/19/20 100m 0:16.6 1:23.0 View workout
11/19/20 100m 0:16.6 1:23.0 View workout
11/19/20 100m 0:16.5 1:22.5 View workout
11/19/20 5,000m 17:59.7 1:47.9

Rolige drag - sliten

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11/17/20 679m 3:06.8 2:17.5 View workout
11/17/20 1,408m 13:38.4 4:50.6

Skierg på crossfit

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11/16/20 352m 1:00.0 1:25.2

Test 60 sek

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11/16/20 100m 0:17.2 1:26.0 View workout
11/16/20 346m 1:00.0 1:26.7 View workout
11/16/20 5,000m 19:54.9 1:59.4

Oppvarming før 60 sek test

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11/15/20 2,000m 6:06.0 1:31.5

Sprint interval

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11/15/20 5,000m 18:43.7 1:52.3

Leg drive med stroke pr min under 20

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11/14/20 1,021m 4:08.4 2:01.6 View workout
11/14/20 5,000m 16:46.0 1:40.6

Leg drive

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11/14/20 2,000m 7:51.8 1:57.9 View workout
11/12/20 3,029m 11:35.0 1:54.7

Veterans day 1111m + 1918m

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11/12/20 1,017m 3:58.1 1:57.0 View workout
11/12/20 2,627m 9:00.0 1:42.7 View workout
11/12/20 2,718m 10:44.2 1:58.5 View workout