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Log

Date Distance Time Pace Comments Action
12/21/20 1,196m 4:00.0 1:40.3 View workout
12/21/20 400m 1:15.2 1:34.0 View workout
12/21/20 2,000m 7:18.3 1:49.5 View workout
12/21/20 888m 7:16.3 4:05.6 View workout
12/14/20 1,154m 4:00.0 1:43.9 View workout
12/14/20 2,000m 7:12.3 1:48.0 View workout
12/14/20 1,000m 4:04.4 2:02.2 View workout
12/14/20 2,000m 7:31.7 1:52.9 View workout
12/13/20 2,500m 8:12.0 1:38.4

Jobbe med neg. split

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12/13/20 5,000m 18:19.4 1:49.9

Rolig oppvarming - hardt siste 500 m

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12/12/20 2,500m 8:04.7 1:36.9

Start trainng - økende fart

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12/12/20 7,858m 30:00.0 1:54.5

Oppvarming - variasjon low/high stroke rate

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12/10/20 5,000m 18:52.9 1:53.2 View workout
12/09/20 2,000m 7:56.4 1:59.1 View workout
12/09/20 2,000m 7:50.7 1:57.6 View workout
12/09/20 813m 2:30.7 1:32.6

CTC for december

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12/09/20 500m 1:39.9 1:39.9 View workout
12/09/20 2,000m 7:14.6 1:48.6 View workout
12/07/20 10,000m 38:05.4 1:54.2

17 stroke / minute

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12/05/20 2,000m 6:36.7 1:39.1

BRIC 2020

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