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Log

Date Distance Time Pace Comments Action
11/09/20 2,017m 8:24.7 2:05.1 View workout
11/09/20 2,772m 9:00.0 1:37.4

CTC November

 View workout
11/09/20 307m 1:00.0 1:37.7 View workout
11/09/20 634m 2:49.1 2:13.3 View workout
11/07/20 5,000m 16:57.7 1:41.7 View workout
11/06/20 500m 1:39.8 1:39.8 View workout
11/06/20 1,000m 3:44.5 1:52.2 View workout
11/06/20 10,000m 39:13.3 1:57.6 View workout
11/04/20 10,000m 37:15.7 1:51.7

Lav stroke-rate/minute

 View workout
11/03/20 565m 2:15.4 1:59.8 View workout
11/02/20 1,388m 5:42.1 2:03.2 View workout
11/02/20 5,000m 16:59.8 1:41.9 View workout
10/28/20 5,000m 27:20.0 2:44.0

Intervall 10x500 m - 1:00r

 View workout
10/27/20 6,000m 22:46.9 1:53.9 View workout
10/27/20 2,000m 7:19.0 1:49.7 View workout
10/25/20 10,000m 37:54.7 1:53.7

1. leg var leg-drive. 2.leg var frekvens og teknikk.

 View workout
10/24/20 7,000m 24:55.7 1:46.8

1000 meter drag - leg drive

 View workout
10/21/20 4,000m 14:05.7 1:45.7 View workout
10/21/20 3,000m 10:39.4 1:46.5 View workout
10/20/20 344m 1:00.0 1:27.2 View workout