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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jørn Gunnar Kleven

Log

Date Distance Time Pace Comments Action
08/16/20 11,000m 41:08.2 1:52.1

Eksperimentering med motstand og stroke rate

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08/14/20 5,000m 18:21.7 1:50.1 View workout
08/14/20 5,000m 18:26.8 1:50.6 View workout
08/10/20 339m 1:00.0 1:28.4 View workout
08/10/20 5,000m 18:04.5 1:48.4 View workout
08/06/20 5,000m 18:17.6 1:49.7

Very warm day

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08/06/20 1,500m 7:29.5 2:29.8 View workout
07/18/20 6,000m 21:52.7 1:49.3

Eksperimentering på frekvens og damper. Startet med damper på 7 og avsluttet på 6.

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07/17/20 4,140m 15:04.8 1:49.2 View workout
07/17/20 1,000m 3:48.4 1:54.2 View workout
07/14/20 2,000m 6:53.6 1:43.4 View workout
07/14/20 2,500m 8:51.5 1:46.3 View workout
07/07/20 2,000m 7:30.7 1:52.6 View workout
07/07/20 337m 1:00.0 1:29.0 View workout
07/07/20 332m 1:00.0 1:30.3 View workout
07/07/20 2,000m 7:55.4 1:58.8 View workout
07/05/20 313m 1:00.0 1:35.8 View workout
07/05/20 5,000m 17:29.7 1:44.9 View workout
06/30/20 1,000m 3:15.2 1:37.6 View workout
06/28/20 5,000m 18:47.0 1:52.7 View workout