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Log

Date Distance Time Pace Comments Action
10/20/20 5,000m 19:53.5 1:59.3 View workout
10/19/20 2,000m 6:44.0 1:41.0

Test 2000 m for october

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10/19/20 527m 1:55.8 1:49.8 View workout
10/19/20 1,000m 3:30.7 1:45.3 View workout
10/14/20 8,017m 31:35.3 1:58.2 View workout
10/13/20 2,594m 10:16.1 1:58.7 View workout
10/13/20 500m 1:27.8 1:27.8

Test 500 m

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10/13/20 3,027m 11:46.1 1:56.6 View workout
10/12/20 3,401m 15:15.0 2:14.5 View workout
10/12/20 8,226m 30:00.0 1:49.4

CT2 Team Challange for october

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10/12/20 1,038m 4:08.6 1:59.7 View workout
10/09/20 12,000m 46:20.1 1:55.8

Mengde med litt fart

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10/07/20 10,000m 37:25.0 1:52.2 View workout
10/06/20 1,240m 4:00.0 1:36.7

Test 4:00 min - pers

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10/06/20 1,151m 4:25.2 1:55.2 View workout
10/02/20 14,228m 1:00:00.0 2:06.5

Demper på 5 (109 i drag)

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09/30/20 2,000m 7:47.0 1:56.7 View workout
09/30/20 6,000m 22:17.4 1:51.4 View workout
09/29/20 5,000m 19:40.6 1:58.0

Mengde

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09/29/20 1,000m 3:11.3 1:35.6

Test #erg1000

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