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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David Galle

Log

Date Distance Time Pace Comments Action
08/14/22 175m 1:00.0 2:51.4 View workout
08/14/22 509m 3:37.4 3:33.5 View workout
08/14/22 5,498m 28:21.8 2:34.7 View workout
08/14/22 516m 3:38.3 3:31.5 View workout
08/13/22 1,037m 8:43.2 4:12.2

goofing around a little.

 View workout
08/12/22 2,507m 16:53.5 3:22.1 View workout
08/11/22 1,017m 7:11.7 3:32.2 View workout
08/11/22 6,000m 32:04.2 2:40.3 View workout
08/10/22 100m 0:23.2 1:56.0 View workout
08/10/22 224m 1:36.9 3:36.2 View workout
08/10/22 264m 1:06.0 2:05.0 View workout
08/10/22 2,817m 14:00.0 2:29.0 View workout
08/09/22 1,022m 5:58.1 2:55.1 View workout
08/09/22 453m 3:30.0 3:51.7 View workout
08/09/22 750m 4:13.8 2:49.2 View workout
08/09/22 3,809m 20:00.0 2:37.5 View workout
08/09/22 1,015m 6:45.8 3:19.9 View workout
08/08/22 2,020m 9:33.8 2:22.0

rowed with Evan/ matched stroke rate 18 spm

 View workout
08/08/22 211m 1:00.0 2:22.1 View workout
08/08/22 1,016m 5:27.2 2:41.0 View workout