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Log

Date Distance Time Pace Comments Action
07/23/22 4,000m 19:18.7 2:24.8 View workout
07/23/22 1,541m 10:16.0 3:19.8 View workout
07/22/22 1,020m 5:31.8 2:42.6 View workout
07/22/22 1,181m 5:00.0 2:07.0 View workout
07/22/22 515m 2:43.8 2:39.0 View workout
07/22/22 1,524m 8:53.6 2:55.0 View workout
07/21/22 263m 1:49.7 3:28.5 View workout
07/21/22 1,517m 8:35.7 2:49.9 View workout
07/21/22 3,750m 18:19.5 2:26.6 View workout
07/21/22 1,015m 6:29.2 3:11.7 View workout
07/20/22 514m 2:57.4 2:52.5 View workout
07/20/22 517m 2:33.0 2:27.9 View workout
07/20/22 2,043m 9:00.0 2:12.1 View workout
07/20/22 515m 3:01.2 2:55.9 View workout
07/19/22 514m 3:27.2 3:21.5 View workout
07/19/22 2,000m 10:45.6 2:41.4 View workout
07/19/22 605m 3:00.0 2:28.7 View workout
07/19/22 2,014m 13:18.4 3:18.2 View workout
07/19/22 4,167m 20:00.0 2:23.9

v4:00/1:00R 5 intervals
Daily WOD didn't successfully log from new Ergdata app to log. 2:23.9 split - S/M 24

 View workout
07/17/22 516m 3:39.9 3:33.0 View workout