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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matthew Donohue

Log

Date Distance Time Pace Comments Action
03/23/20 935m 4:00.0 2:08.3 View workout
03/23/20 915m 4:00.0 2:11.1 View workout
03/23/20 934m 4:00.0 2:08.4 View workout
03/23/20 931m 4:00.0 2:08.8 View workout
03/23/20 928m 4:00.0 2:09.3 View workout
03/22/20 2,000m 8:33.0 2:08.2 View workout
03/21/20 2,367m 10:00.0 2:06.7 View workout
03/21/20 2,342m 10:00.0 2:08.0 View workout
03/21/20 2,451m 10:00.0 2:02.3 View workout
03/21/20 2,411m 10:00.0 2:04.4 View workout
03/21/20 2,324m 10:00.0 2:09.0 View workout
03/15/20 4,635m 19:00.0 2:02.9 View workout
03/15/20 4,752m 19:00.0 1:59.9 View workout
03/15/20 4,683m 19:00.0 2:01.7 View workout
03/14/20 8,594m 40:00.0 2:19.6 View workout