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Filipe Santos

Log

Date Workout Score Ave Comments Action
04/28/20 3:19.9 1,000m 1:39.9 View workout
04/28/20 56:00.0 13,400m 2:05.3

Aq. 5'
3x15' V20 Ut3 int. 3'

 View workout
04/27/20 59:07.0 13,000m 2:16.4

Aq. 5'
2K UT3 + 2x (4x1K) Progressivos
V20 + V22 + V20 + V24 (int. 1')
int. 5'
V20 + V28 + V20 + V28 (int.…

 View workout
04/26/20 1:30.3 500m 1:30.3 View workout
04/26/20 30:00.0 7,150m 2:05.8

Aquecimento de 500m

 View workout
04/22/20 18:08.3 5,000m 1:48.8 View workout
04/22/20 15:00.0 3,600m 2:05.0

Aquecimento de 5K

 View workout
04/21/20 50:00.0 12,500m 2:00.0

Aq. 5'
2x5K int. 2' ativos
-19:22.2 (1:56.2)
-19:19.4 (1:55.9)
Rec. 1K

 View workout
04/20/20 31:32.0 8,000m 1:58.2 View workout
04/17/20 1:01:00.0 14,500m 2:06.2

Aq. 5'
4x10' progressivos (4' V22 + 3' V24 + 2' V26 + 1' V28) int. 4' ativos
Rec. 1K

 View workout
04/15/20 1:01:36.1 15,000m 2:03.2 View workout
04/14/20 1:24:00.0 20,050m 2:05.6

2x30min int. 4'
5K parcial progressivo ao km

 View workout
04/13/20 1:15:00.0 17,500m 2:08.5

Aq. 5'
12x1K (alternado V20/V22) int. 1'30''
Rec. 2K

 View workout
04/11/20 57:00.0 14,300m 1:59.5

Aq. 5'
4K easy
Piramide 1-30 (leves V20, duras @RP6K

 View workout
04/10/20 2:12:00.0 30,350m 2:10.4

4x30min V20 int. 4'
1- 2:02.4
2- 2:02.0
3- 2:01.8
4- 2:01.9

 View workout
04/08/20 1:16:00.0 16,600m 2:17.3

Aq. 5'
5K easy
7' V20 + 6' V22 + 5' V24 + 4' V26 + 3' V28 + 2' V30 + 1' @RP int. 3'<…

 View workout
04/07/20 1:01:50.0 15,000m 2:03.6 View workout
04/06/20 1:08:00.0 14,600m 2:19.7

Aq. 8'
10x1K progressivos (500m V20 + 500m alternados) int. 2'
500m alternados:
Séries ímpares V22 Fu…

 View workout
04/05/20 1:01:50.0 15,000m 2:03.6 View workout
04/04/20 1:04:00.0 13,600m 2:21.1

Aq. 5'
6'+5'+4'+3'+2'+1'+2'+3'+4'+5'+6' int. 1'30
Series pares V…

 View workout
04/02/20 49:00.0 12,000m 2:02.5 View workout
04/01/20 1:03:00.0 14,050m 2:14.5

Aq. 5'
3K @UT3 + 12x500m @RP6K int. 1'30 + 3k @UT3
100M sprint

 View workout
03/29/20 1:10:00.0 17,000m 2:03.5

Aq. 5'
10' + 9' + 8' + 7' + 6' + 5' + 4' + 3' + 2' + 1'@RP + Rec. 5'
…

 View workout
03/28/20 1:20:00.0 18,000m 2:13.3

Aq. 5' int. 1'
5k @2:00 + int. 3'
4k @1:59 + int. 3'
3k @1:58 + int. 3'
2k @1:56.5 + int. 2'…

 View workout
03/27/20 1:01:00.0 15,000m 2:02.0 View workout