Morgane Toullec

Log

Date Distance Time Pace Comments Action
07/13/22 15,000m 1:02:58.0 2:05.9

15000m
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07/12/22 15,000m 1:01:36.7 2:03.2

6 x 2,5 k row / 5 k bike
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07/11/22 10,011m 42:06.0 2:06.1

15000m
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07/09/22 10,000m 42:58.5 2:08.9

10 k
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07/09/22 2,008m 8:48.1 2:11.4

10k Challenge - Free UCanRow2 Workouts
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07/08/22 5,063m 20:00.0 1:58.5

SKI 20x 1:00 /rest 1:30 - Free RowSkiBike Sessions
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07/08/22 1,446m 5:37.8 1:56.8

5 rounds 20 cal ski 20 cal AB 20 cal row
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07/08/22 12,000m 48:14.8 2:00.6

6 x 2 k row / 5 k bike
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07/06/22 12,500m 50:10.0 2:00.4

6 x 2,5 k row / 5 k bike
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07/04/22 10,000m 39:33.8 1:58.6

6 x 2,5 k row / 5 k bike
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07/03/22 1,158m 5:12.3 2:14.8

Cool down 10 '
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07/03/22 1,990m 6:32.7 1:38.6

Jul 2022 - Draculas Steps - CTC Members
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07/03/22 4,715m 20:00.0 2:07.2

Warm Up 20 '
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07/02/22 1,452m 5:40.8 1:57.3

5 rounds 20 cal ski 20 cal AB 20 cal row
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07/02/22 10,000m 41:51.9 2:05.5

10 k
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07/01/22 15,000m 1:00:20.1 2:00.6

6 x 2,5 k row / 5 k bike
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06/28/22 15,000m 1:00:22.7 2:00.7

4 x 2,5 k row / 5 k bike
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06/25/22 7,500m 30:40.1 2:02.6

4 x 2,5 k row / 5 k bike
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06/25/22 5,000m 20:35.1 2:03.5

4 x 2,5 k row / 5 k bike
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06/24/22 10,000m 41:32.2 2:04.6

10 k
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