Morgane Toullec

Log

Date Distance Time Pace Comments Action
06/21/22 3,775m 15:00.0 1:59.2

15 min
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06/21/22 10,000m 42:13.4 2:06.6

10 k
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06/20/22 10,000m 41:48.5 2:05.4

10 k
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06/20/22 10,000m 40:55.0 2:02.7

10 k
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06/19/22 10,000m 42:43.5 2:08.1

10 k
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06/18/22 6,000m 24:39.0 2:03.2

SKI 8x 750m - Free GARAGEATHLETE Sessions
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06/18/22 178m 0:47.0 2:12.0

SKI 8x 750m - Free GARAGEATHLETE Sessions
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06/18/22 12,000m 48:41.2 2:01.7

6 x (2 k row/2,5 k bike)
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06/17/22 10,000m 41:53.9 2:05.6

10 k
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06/16/22 7,500m 30:17.5 2:01.1

4 x 2,5 k row / 5 k bike
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06/16/22 10,000m 41:38.5 2:04.9

10 k
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06/15/22 10,000m 41:21.9 2:04.0

10 k
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06/14/22 10,000m 40:23.6 2:01.1

10 k
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06/13/22 12,500m 51:13.4 2:02.9

Interval low rate
Échauffement 2,5km &
4km/3km/2km/1km (rest 2m)
@ Rate 18/20/22/24

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06/12/22 10,000m 39:57.7 1:59.8

Low stroke training
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06/11/22 5,000m 21:36.3 2:09.6

5k PREP - Free Ski Squad Sessions
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06/11/22 10,000m 39:04.1 1:57.2

4 x 2,5 k row / 5 k bike
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06/10/22 10,000m 40:30.5 2:01.5

10 k
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06/09/22 10,000m 40:42.2 2:02.1

10 k
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06/09/22 10,000m 40:22.6 2:01.1

10 k
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