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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sylwia Matyszewska

Log

Date Distance Time Pace Comments Action
03/31/20 100m 0:20.9 1:44.5

49s/m

 View workout
03/31/20 2,000m 8:19.8 2:04.9

28s/m

 View workout
03/29/20 1,131m 5:00.0 2:12.6

21s/m
5 minute intervals #4

 View workout
03/29/20 1,107m 5:00.0 2:15.5

20s/m
5 minute intervals #3

 View workout
03/29/20 1,080m 5:00.0 2:18.8

20s/m
5 Minute intervals #2

 View workout
03/29/20 1,090m 5:00.0 2:17.6

20s/m
5 Minute intervals #1

 View workout
03/28/20 468m 3:01.6 3:14.0

warm up 20s/m

 View workout
03/28/20 4,350m 20:00.0 2:17.9

22s/m

 View workout
03/26/20 100m 0:21.0 1:45.0

46s/m

 View workout
03/25/20 921m 5:09.1 2:47.8

warm up
19s/m

 View workout
03/25/20 2,000m 8:45.7 2:11.4

32s/m

 View workout
03/25/20 250m 1:06.4 2:12.8

Intervals with cals
32s/m

 View workout
03/25/20 250m 1:08.2 2:16.4

Intervals with cals
31s/m

 View workout
03/25/20 250m 1:07.3 2:14.6

Intervals with cals
33s/m

 View workout