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Log

Date Workout Score Ave Comments Action
12/13/23 14:49.3 3,000m 2:28.2

19 s/m

 View workout
12/11/23 v5:00/2:00r...5 4,417m 2:22.6 View workout
12/09/23 2x5000m/3:00r 48:59.3 2:26.9 View workout
12/09/23 5:00 1,014m 2:27.9 View workout
12/06/23 20:00.0 4,107m 2:26.0

5x4 min with 2 min rest
20s/m average

View workout
12/05/23 9:44.0 2,000m 2:26.0

20s/m

View workout
12/05/23 17:00.0 3,579m 2:22.4

2/3/2/3/2/3/2 with 1min rest
21s/m average

View workout
12/01/23 3000m 14:50.8 2:28.4 View workout
12/01/23 v500m/1:00r...6 3,000m 2:17.6 View workout
11/29/23 2:11.6 500m 2:11.6 View workout
11/29/23 4:47.0 1,000m 2:23.5 View workout
11/29/23 7:11.3 1,500m 2:23.7 View workout
11/29/23 9:25.0 2,000m 2:21.2 View workout
11/28/23 30:01.3 6,000m 2:30.1

6x1000m /2min rest

View workout
11/27/23 45:00.0 8,822m 2:33.0

5/10/15/10/5 with 2 min rest

View workout
11/22/23 19:00.0 4,148m 2:17.4

3/4/5/4/3 2 min rest

View workout
11/20/23 4000m 19:54.2 2:29.2 View workout
11/08/23 2x3000m/3:00r 29:49.1 2:29.0 View workout
03/11/21 20:00.0 4,038m 2:28.5

18spm x3 min
24spm x2 min

View workout
03/11/21 20:00.0 4,305m 2:19.3

18spm x5mins
22spm x5mins
20spm x5mins
24spm x5mins

 View workout
02/18/21 10:00.0 2,121m 2:21.4

Trenton practice

 View workout
02/18/21 25:00.0 5,268m 2:22.3

Trenton practice

 View workout
11/18/20 2:42.8 512m 2:38.9

warm-up

 View workout
11/18/20 25:34.8 5,000m 2:33.4 View workout
10/28/20 1:35.0 270m 2:55.9 View workout