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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sylwia Matyszewska

Log

Date Distance Time Pace Comments Action
12/20/23 3,021m 15:05.3 2:29.8 View workout
12/20/23 2,500m 12:25.7 2:29.1 View workout
12/19/23 3,750m 17:35.2 2:20.6 View workout
12/18/23 6,000m 30:18.4 2:31.5

19s/m
4x1500m

 View workout
12/13/23 3,000m 14:58.8 2:29.8

19 s/m

View workout
12/13/23 3,000m 14:49.3 2:28.2

19 s/m

 View workout
12/11/23 4,417m 21:00.0 2:22.6 View workout
12/09/23 10,000m 48:59.3 2:26.9 View workout
12/09/23 1,014m 5:00.0 2:27.9 View workout
12/06/23 4,107m 20:00.0 2:26.0

5x4 min with 2 min rest
20s/m average

View workout
12/05/23 2,000m 9:44.0 2:26.0

20s/m

View workout
12/05/23 3,579m 17:00.0 2:22.4

2/3/2/3/2/3/2 with 1min rest
21s/m average

View workout
12/01/23 3,000m 14:50.8 2:28.4 View workout
12/01/23 3,000m 13:46.1 2:17.6 View workout
11/29/23 500m 2:11.6 2:11.6 View workout
11/29/23 1,000m 4:47.0 2:23.5 View workout
11/29/23 1,500m 7:11.3 2:23.7 View workout
11/29/23 2,000m 9:25.0 2:21.2 View workout
11/28/23 6,000m 30:01.3 2:30.1

6x1000m /2min rest

View workout
11/27/23 8,822m 45:00.0 2:33.0

5/10/15/10/5 with 2 min rest

View workout