Sylwia Matyszewska

Log

Date Distance Time Pace Comments Action
03/11/21 4,038m 20:00.0 2:28.5

18spm x3 min
24spm x2 min

View workout
03/11/21 4,305m 20:00.0 2:19.3

18spm x5mins
22spm x5mins
20spm x5mins
24spm x5mins

View workout
02/18/21 2,121m 10:00.0 2:21.4

Trenton practice

View workout
02/18/21 5,268m 25:00.0 2:22.3

Trenton practice

View workout
11/18/20 512m 2:42.8 2:38.9

warm-up

View workout
11/18/20 5,000m 25:34.8 2:33.4 View workout
10/28/20 270m 1:35.0 2:55.9 View workout
10/28/20 3,848m 20:00.0 2:35.9 View workout
10/14/20 5,000m 26:10.7 2:37.0 View workout
04/15/20 1,000m 4:56.9 2:28.4

warm-up
17s/m

View workout
04/13/20 10,000m 49:05.9 2:27.2

18s/m

View workout
04/13/20 517m 2:34.7 2:29.6

warm-up
21s/m

View workout
04/10/20 1,106m 5:00.0 2:15.6

Intervals #5
21s/m

View workout
04/10/20 1,127m 5:00.0 2:13.0

Intervals #4
19s/m

View workout
04/10/20 1,118m 5:00.0 2:14.1

Intervals #3
19s/m

View workout
04/10/20 1,125m 5:00.0 2:13.3

Intervals #2
20s/m

View workout
04/10/20 1,116m 5:00.0 2:14.4

Intervals #1
20s/m

View workout
04/10/20 525m 2:22.2 2:15.4

Warm-up
23s/m

View workout
04/09/20 535m 3:25.6 3:12.1

poopy warm-up
20s/m

View workout
04/07/20 7,000m 33:52.7 2:25.1

April Fools Challenge Day 7
19s/m

View workout