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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sylwia Matyszewska

Log

Date Distance Time Pace Comments Action
11/22/23 4,148m 19:00.0 2:17.4

3/4/5/4/3 2 min rest

View workout
11/20/23 4,000m 19:54.2 2:29.2 View workout
11/08/23 6,000m 29:49.1 2:29.0 View workout
03/11/21 4,038m 20:00.0 2:28.5

18spm x3 min
24spm x2 min

View workout
03/11/21 4,305m 20:00.0 2:19.3

18spm x5mins
22spm x5mins
20spm x5mins
24spm x5mins

 View workout
02/18/21 2,121m 10:00.0 2:21.4

Trenton practice

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02/18/21 5,268m 25:00.0 2:22.3

Trenton practice

 View workout
11/18/20 512m 2:42.8 2:38.9

warm-up

 View workout
11/18/20 5,000m 25:34.8 2:33.4 View workout
10/28/20 270m 1:35.0 2:55.9 View workout
10/28/20 3,848m 20:00.0 2:35.9 View workout
10/14/20 5,000m 26:10.7 2:37.0 View workout
04/15/20 1,000m 4:56.9 2:28.4

warm-up
17s/m

 View workout
04/13/20 10,000m 49:05.9 2:27.2

18s/m

 View workout
04/13/20 517m 2:34.7 2:29.6

warm-up
21s/m

 View workout
04/10/20 1,106m 5:00.0 2:15.6

Intervals #5
21s/m

 View workout
04/10/20 1,127m 5:00.0 2:13.0

Intervals #4
19s/m

 View workout
04/10/20 1,118m 5:00.0 2:14.1

Intervals #3
19s/m

 View workout
04/10/20 1,125m 5:00.0 2:13.3

Intervals #2
20s/m

 View workout
04/10/20 1,116m 5:00.0 2:14.4

Intervals #1
20s/m

 View workout