Albert Stark

Log

Date Workout Score Ave Comments Action
05/12/20 21:00.0 5,254m 1:59.9

7*3/1 @22s/m overrating, need to work on counting

View workout
05/11/20 3:00.0 747m 2:00.4

warmup @20s/m

View workout
05/08/20 9:14.6 2,196m 2:06.2

second half of the failure

View workout
05/08/20 5:47.2 1,424m 2:01.9

first half of a fucking failure at 20 mins

View workout
05/08/20 3:00.0 740m 2:01.6

short warmup

View workout
05/07/20 3:00.0 748m 2:00.3

quickwarmup

View workout
05/07/20 20:00.0 4,983m 2:00.4

2*10/4 @23

View workout
05/06/20 21:00.0 5,206m 2:01.0

3*7/3 @23,quite consistent with a deviation of 2:00.4 , 2:00.8, 2:01.8

View workout
05/06/20 3:00.0 745m 2:00.8

quick warmup

View workout
05/05/20 20:00.0 4,960m 2:00.9

4*5/2 @22s.m,had a fall off on No 3, started bad and lost pressure, others consistent in 2:00.2 -> 2:00.8

View workout
05/05/20 3:00.0 758m 1:58.7

quick warmup @22s/m

View workout
05/04/20 21:00.0 5,300m 1:58.8

7*3/1 @23s/m, overratted from 20s/m

View workout
05/04/20 3:00.0 735m 2:02.4

quick warmup

View workout
05/03/20 30:00.0 7,314m 2:03.0

3*10/4 @22s/m

View workout
05/03/20 3:00.0 734m 2:02.6

quick warmup @20s/m

View workout
05/02/20 7:31.7 2,000m 1:52.9

4*500/2min @ race

View workout
05/02/20 5:00.0 1,208m 2:04.1

longer warmup

View workout
05/01/20 20:00.0 4,853m 2:03.6

1*20mins "20s/m

View workout
05/01/20 3:00.0 738m 2:01.9

quick warmup pre work

View workout
04/30/20 20:00.0 4,889m 2:02.7

2*10/10 @20s/m

View workout
04/30/20 3:00.0 742m 2:01.2

quick warmup pre-work @20s/m

View workout
04/30/20 21:00.0 5,169m 2:01.8

3*7/7 @20s/m

View workout
04/29/20 3:00.0 746m 2:00.6

quick warmu pre-work @20s/m

View workout
04/28/20 20:00.0 4,916m 2:02.0

4*5/5 @20s/m

View workout
04/28/20 3:00.0 728m 2:03.6

short warmup pre-work @ 20s/m

View workout