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Log

Date Workout Score Ave Comments Action
04/27/20 21:00.0 5,218m 2:00.7

7*3/3r @20s/m

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04/27/20 3:00.0 722m 2:04.6

easy warmup for first week post 2k, repeating the 3,5,7,10,20 cycle for this and next week.

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04/26/20 3:00.0 765m 1:57.6

race type warmup

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04/26/20 12:02.4 3,000m 2:00.4

3*1000K @21s/m didn't really know what to do and was annoyed so smashed it to hard in the first one.

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04/25/20 20:00.0 4,564m 2:11.4

easy 20 mins as a cool-down after 8.6k run

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04/24/20 7:47.2 2,000m 1:56.8

first 2k test in about a month, massive pb on it (last one was 8:08)

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04/23/20 3:47.6 1,000m 1:53.8

racepiece in preparation for tomorrows 2k, happy with it, if i can sustain this split then i pb

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04/23/20 3:00.0 752m 1:59.6

same warmup as yesterday

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04/22/20 11:25.1 3,000m 1:54.1

6*500M/2:00 @ race pace

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04/22/20 3:00.0 744m 2:00.9

warmup with 10 strokes at pace at the start of min 2+3

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04/21/20 40:00.0 9,158m 2:11.0 View workout
04/20/20 21:35.0 5,000m 2:09.5 View workout
04/19/20 43:54.0 10,000m 2:11.7 View workout
04/17/20 20:00.0 4,786m 2:05.3

ut1 very pleased at the step on compared to last week, overrated slightly (21s/m) but easily fixable

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04/17/20 3:00.0 747m 2:00.4

quick warmup, ut2

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04/16/20 20:00.0 4,849m 2:03.7

2*10/10r @20s/m

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04/16/20 3:00.0 728m 2:03.6

quick warmup

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04/15/20 3:00.0 723m 2:04.4

quick warmup

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04/15/20 21:00.0 5,133m 2:02.7

3*7/7 @20s/m

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04/14/20 20:00.0 4,913m 2:02.1

4*5/5 @20s/m

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04/14/20 3:00.0 725m 2:04.1 View workout
04/13/20 21:00.0 5,186m 2:01.4

7*3/3@20s/m

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04/13/20 3:00.0 742m 2:01.2

quick warmup

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04/11/20 10:00.0 2,666m 1:52.5

10*1/1 @race

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04/11/20 3:00.0 740m 2:01.6

short warmup @steady state

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