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Log

Date Workout Score Ave Comments Action
04/10/20 20:00.0 4,673m 2:08.3

single block

 View workout
04/09/20 20:00.0 4,848m 2:03.7

2*10/10 @20s/m

 View workout
04/09/20 3:00.0 721m 2:04.8

quick warmup

 View workout
04/08/20 21:00.0 5,104m 2:03.4

3*7/7r @20s/m

 View workout
04/08/20 3:00.0 746m 2:00.6

quick warmup

 View workout
04/07/20 20:00.0 4,867m 2:03.2

4*5/5r @20s/m

 View workout
04/07/20 5:00.0 1,218m 2:03.1

warmup pre-work @22s/m

 View workout
04/06/20 21:00.0 5,190m 2:01.3

7*3/3r @20s/m

 View workout
04/05/20 30:00.0 6,917m 2:10.1

tried to do 90 mins but failed

 View workout
04/05/20 5:00.0 1,204m 2:04.5

warmup @ steady state

 View workout
04/04/20 10:00.0 2,647m 1:53.3

10*1/1r @ just below race pace

 View workout
04/04/20 8:00.0 1,957m 2:02.6

warmup pre-work
avg 23 s/m
min 1, 3, 5, 7 = 20s/m
min 2 = 22, 4 = 24, 6 = 26, 8 = 28

 View workout
04/03/20 20:00.0 4,777m 2:05.6

2*10/10r @20s/m

 View workout
04/03/20 5:00.0 1,251m 1:59.9

warmup prework (22s/m)

 View workout
04/02/20 21:00.0 5,060m 2:04.5

3*7/7r @20s/m

 View workout
04/01/20 20:00.0 4,821m 2:04.4

was in blocks of 5 mins with 5 mins rest between each (20s/m)

 View workout
04/01/20 5:00.0 1,203m 2:04.6

warmup pre work (19s/m)

 View workout
03/31/20 21:00.0 5,054m 2:04.6

7*3/3

 View workout
03/30/20 7:30.1 2,000m 1:52.5 View workout
03/29/20 3:39.0 1,000m 1:49.5 View workout
03/28/20 7:41.9 2,000m 1:55.4

5*400M/2

 View workout
03/27/20 21:00.0 5,031m 2:05.2 View workout
03/26/20 45:28.8 10,000m 2:16.4 View workout