experimenting with a different rate + time step piece of 12/3,8/2,4/1,3/1,2/30s,1 going from 20 to 30 s/m, fell at the 3 minute step

second interval, fell off and stopped.
meant to do intervals of 15/3,10/2,5/1,3/30s,2 but fell during 10

experimenting with var intervals, fell off during the second one tho

38 s/m

34 s/m

30 s/m

31 s/m

varied interval of 500,400,300,200,100 @race
varying it up to try to stay motivated

warmup @20s/m

experimenting with different lengths of pieces

7*3/1 "20s/m managed to keep it within bounds today, slightly less than last week bu an average of less strokes so expected

warmup @20s/m

intended to do a 1k, but wasn't feeling it, it felt bad, might just be pure reluctance, ended up using this session as an experiment…

rate bursts for 10 secs at 1:00 and 2:00

7*3/3, @22s/m consistently felt quite good as a recovery day workout because of the elongated rest period

10 minutes at easy, was aiming for 40 but it didn't feel right, @20s/m

easy warmup for a recovery day after yesterdays anaerobic base which was the first in a while

5*500/2:30, trying to work on anaerobic base as well as aerobic so it doesn't become to lopsided.

3 mins with burst for 10 seconds at 0:00,1:00&2:00