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Conchùir S

Log

Date Distance Time Pace Comments Action
10/05/20 842m 4:00.0 2:22.5 View workout
10/04/20 5,426m 30:00.0 2:45.8 View workout
09/28/20 5,375m 30:00.0 2:47.4 View workout
09/21/20 794m 4:00.0 2:31.1 View workout
09/17/20 5,192m 30:00.0 2:53.3 View workout
09/10/20 780m 4:00.0 2:33.8

First attempt at 4mins following broken ankle.

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08/06/20 4,544m 30:00.0 3:18.0 View workout
08/05/20 4,508m 31:42.4 3:31.0 View workout
08/04/20 2,000m 13:48.6 3:27.1 View workout
07/31/20 2,506m 12:25.1 2:28.6 View workout
07/30/20 2,000m 12:46.8 3:11.7 View workout
05/08/20 241m 1:00.0 2:04.4 View workout
05/07/20 238m 1:00.0 2:06.0

Rowed by Conchùir STEPHEN ( Aged 10 )

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05/06/20 233m 1:00.0 2:08.7

Rowed by Conchùir STEPHEN ( Aged 10 )

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05/06/20 5,012m 30:00.0 2:59.5

Rowed by Conchùir STEPHEN ( Aged 10 )

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05/04/20 5,108m 30:00.0 2:56.1

Rowed by Conchùir STEPHEN ( Aged 10 )

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05/01/20 5,252m 30:00.0 2:51.3

Rowed by Conchùir STEPHEN ( Aged 10 )

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05/01/20 231m 1:00.0 2:09.8

Rowed by Concùir STEPHEN ( Aged 10 )

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04/29/20 5,317m 30:00.0 2:49.2

Rowed by Conchuir STEPHEN ( Aged 10 )

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04/28/20 4,909m 30:00.0 3:03.3

Rowed by Conchúir STEPHEN ( Aged 10 )

 View workout