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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Joe Walt

Log

Date Distance Time Pace Comments Action
09/16/24 356m 1:37.2 2:16.5 View workout
08/23/24 5,628m 25:05.8 2:13.7 View workout
08/17/24 5,000m 21:17.5 2:07.7 View workout
08/17/24 1,089m 5:07.7 2:21.2 View workout
07/31/24 2,026m 10:44.3 2:39.0 View workout
07/31/24 138m 1:05.4 3:56.9 View workout
07/31/24 1,500m 5:37.9 1:52.6 View workout
07/31/24 3,015m 13:46.2 2:17.0 View workout
07/17/24 3,000m 11:55.2 1:59.2 View workout
07/17/24 3,025m 14:41.9 2:25.7 View workout
07/15/24 4,478m 20:00.0 2:13.9 View workout
07/15/24 1,285m 6:30.0 2:31.7 View workout
07/10/24 1,000m 3:52.5 1:56.2 View workout
07/10/24 2,500m 9:39.4 1:55.8 View workout
07/10/24 3,247m 15:07.3 2:19.7 View workout
07/06/24 2,000m 7:29.4 1:52.3 View workout
07/06/24 2,434m 12:53.9 2:38.9 View workout
06/19/24 514m 3:06.9 3:01.8 View workout
06/19/24 5,000m 21:10.9 2:07.0 View workout
06/19/24 1,448m 7:59.3 2:45.5 View workout