Joe Walt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/23 |
506m |
4:10.8 |
4:07.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
4,000m |
16:34.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,018m |
5:11.4 |
2:32.9 |
RowErg |
Hwt |
View workout
|
12/09/23 |
264m |
2:07.2 |
4:00.9 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,537m |
25:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/09/23 |
2,082m |
10:05.3 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,217m |
5:36.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
125m |
1:07.4 |
4:29.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
6,837m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,697m |
8:06.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/03/23 |
5,179m |
24:16.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,621m |
16:38.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,331m |
24:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,209m |
10:05.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
226m |
1:02.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,677m |
8:06.9 |
2:25.1 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,273m |
5:05.6 |
2:14.4 |
BikeErg |
|
View workout
|
10/09/23 |
2,184m |
5:03.5 |
2:18.9 |
BikeErg |
|
View workout
|
10/09/23 |
2,536m |
11:10.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/25/23 |
1,084m |
5:08.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|