Sam C

Log

Date Workout Score Ave Comments Action
08/21/26 4x2000m/5:00r 29:03.2 1:48.9

4x2k

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08/21/26 15:00 3,459m 2:10.0 View workout
08/20/26 1:00:00 14,430m 2:04.7 View workout
08/19/26 1:00:00 14,426m 2:04.7 View workout
08/18/26 1:00:00 15,311m 1:57.5 View workout
08/17/26 21097m 1:26:30.6 2:03.0

HM

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08/14/26 30:00 7,857m 1:54.5 View workout
08/13/26 1:00:00 14,293m 2:05.9 View workout
08/12/26 1:00:00 13,817m 2:10.2 View workout
08/11/26 5000m 18:34.9 1:51.4

5k

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08/11/26 5:06 1,193m 2:08.3

10m

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08/10/26 1:00:00 15,180m 1:58.5 View workout
07/31/26 4x2000m/5:00r 29:09.3 1:49.3

4x2k

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07/31/26 10:00 2,306m 2:10.0

10m

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07/30/26 1:00:00 14,259m 2:06.2 View workout
07/29/26 1:00:00 14,201m 2:06.7 View workout
07/28/26 1:00:00 14,178m 2:06.9 View workout
07/27/26 1:00:00 14,089m 2:07.7 View workout
07/23/26 1:00:00 13,826m 2:10.1 View workout
07/21/26 1:00:00 13,871m 2:09.7 View workout
07/20/26 1:00:00 13,857m 2:09.8 View workout
07/17/26 8x500m/3:30r 13:40.3 1:42.5

8x500

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07/17/26 10:00 2,302m 2:10.3

10m

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07/16/26 1:00:00 14,060m 2:08.0 View workout
07/15/26 1:00:00 13,913m 2:09.3 View workout