Concept2 Logbook | Log for Sam C

Sam C

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/13/24	6,701m	30:00.0	2:14.3	RowErg	Hwt	30m	View workout
08/12/24	6,699m	30:00.0	2:14.3	RowErg	Hwt	30m	View workout
08/11/24	6,723m	30:00.0	2:13.8	RowErg	Hwt	30m	View workout
08/10/24	6,714m	30:00.0	2:14.0	RowErg	Hwt	30m	View workout
08/09/24	6,702m	30:00.0	2:14.2	RowErg	Hwt	30m	View workout
08/07/24	6,674m	30:00.0	2:14.8	RowErg	Hwt	30m	View workout
08/06/24	6,667m	30:00.0	2:14.9	RowErg	Hwt	30m	View workout
08/04/24	6,817m	30:00.0	2:12.0	RowErg	Hwt	30m	View workout
08/02/24	6,667m	30:00.0	2:14.9	RowErg	Hwt	30m	View workout
08/01/24	6,642m	30:00.0	2:15.5	RowErg	Hwt	30m	View workout
07/31/24	6,688m	30:00.0	2:14.5	RowErg	Hwt	30m	View workout
07/30/24	6,793m	30:00.0	2:12.4	RowErg	Hwt	30m	View workout
07/29/24	6,694m	30:00.0	2:14.4	RowErg	Hwt	30m	View workout
07/28/24	6,860m	30:00.0	2:11.1	RowErg	Hwt	30m	View workout
07/14/24	6,882m	30:00.0	2:10.7	RowErg	Hwt	30m	View workout
07/13/24	6,928m	30:00.0	2:09.9	RowErg	Hwt	30m	View workout
07/08/24	6,864m	30:00.0	2:11.1	RowErg	Hwt	30m	View workout
07/07/24	6,893m	30:00.0	2:10.5	RowErg	Hwt	30m	View workout
07/06/24	6,930m	30:00.0	2:09.8	RowErg	Hwt	30m	View workout
07/02/24	6,776m	30:00.0	2:12.8	RowErg	Hwt	30m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts