Concept2 Logbook | Log for Sam C

Sam C

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/24	6,869m	30:00.0	2:11.0	RowErg	Hwt	30m	View workout
05/27/24	6,872m	30:00.0	2:10.9	RowErg	Hwt	30m	View workout
05/26/24	6,692m	30:00.0	2:14.4	RowErg	Hwt	30m	View workout
05/25/24	7,516m	30:00.0	1:59.7	RowErg	Hwt	30m	View workout
05/24/24	6,827m	30:00.0	2:11.8	RowErg	Hwt	30m	View workout
05/23/24	6,817m	30:00.0	2:12.0	RowErg	Hwt	30m	View workout
05/21/24	6,851m	30:00.0	2:11.3	RowErg	Hwt	30m	View workout
05/20/24	1,770m	7:49.4	2:12.5	RowErg	Hwt	30m	View workout
05/19/24	6,815m	30:00.0	2:12.0	RowErg	Hwt	30m	View workout
05/18/24	7,087m	30:00.0	2:06.9	RowErg	Hwt	30m	View workout
05/17/24	6,919m	30:00.0	2:10.0	RowErg	Hwt	30m	View workout
05/16/24	6,852m	30:00.0	2:11.3	RowErg	Hwt	30m	View workout
05/15/24	6,830m	30:00.0	2:11.7	RowErg	Hwt	30m	View workout
05/14/24	6,806m	30:00.0	2:12.2	RowErg	Hwt	30m	View workout
05/13/24	6,770m	30:00.0	2:12.9	RowErg	Hwt	30m	View workout
05/12/24	6,768m	30:00.0	2:12.9	RowErg	Hwt	30m	View workout
05/10/24	6,765m	30:00.0	2:13.0	RowErg	Hwt	30m	View workout
05/09/24	6,766m	30:00.0	2:13.0	RowErg	Hwt	30m	View workout
05/08/24	6,762m	30:00.0	2:13.0	RowErg	Hwt	30m	View workout
05/07/24	6,777m	30:00.0	2:12.8	RowErg	Hwt	30m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts