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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
04/15/20 13,212m 1:00:00.0 2:16.2 View workout
04/14/20 14,134m 1:00:00.0 2:07.3 View workout
04/13/20 13,008m 1:00:00.0 2:18.3 View workout
04/12/20 13,804m 1:00:00.0 2:10.3 View workout
04/11/20 12,826m 1:00:00.0 2:20.3 View workout
04/10/20 13,487m 1:00:00.0 2:13.4 View workout
04/09/20 13,165m 1:00:00.0 2:16.7 View workout
04/08/20 13,027m 1:00:00.0 2:18.1 View workout
04/07/20 13,032m 1:00:00.0 2:18.1 View workout
04/04/20 13,235m 1:00:00.0 2:16.0 View workout
04/03/20 13,139m 1:00:00.0 2:16.9 View workout
04/02/20 12,935m 1:00:00.0 2:19.1 View workout
04/01/20 12,801m 1:00:00.0 2:20.6 View workout
03/31/20 12,899m 1:00:00.0 2:19.5 View workout