Matt Ashworth

Log

Date Workout Score Ave Comments Action
12/05/22 39:54.1 10,000m 1:59.7 View workout
11/29/22 19:57.0 5,000m 1:59.7 View workout
11/24/22 19:57.7 5,000m 1:59.7 View workout
11/02/22 19:58.3 5,000m 1:59.8 View workout
09/05/22 12:00.0 3,000m 2:00.0

500m x 6 with burpees

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08/17/22 19:51.0 5,000m 1:59.1 View workout
08/11/22 19:51.9 5,000m 1:59.1 View workout
07/19/22 19:55.0 5,000m 1:59.5 View workout
06/14/22 19:50.0 5,000m 1:59.0 View workout
06/13/22 19:50.0 5,000m 1:59.0 View workout
05/31/22 19:34.8 5,000m 1:57.4 View workout
04/06/22 28:00.0 7,000m 2:00.0 View workout
04/05/22 14:00.0 3,500m 2:00.0

7 x 500 with burpees

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04/02/22 14:00.0 3,500m 2:00.0

7 x 500 with burpees

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03/30/22 39:55.7 10,000m 1:59.7 View workout
03/29/22 19:20.7 5,000m 1:56.0 View workout
03/17/22 19:47.0 5,000m 1:58.7 View workout
02/11/22 14:00.0 3,500m 2:00.0 View workout
02/06/22 39:50.7 10,000m 1:59.5 View workout
02/04/22 14:00.0 3,500m 2:00.0

7 x 500m with burpees

View workout
01/24/22 19:52.0 5,000m 1:59.2 View workout
01/15/22 19:55.0 5,000m 1:59.5 View workout
01/10/22 19:56.0 5,000m 1:59.6 View workout
01/09/22 19:21.1 5,000m 1:56.1 View workout
01/06/22 39:38.3 10,000m 1:58.9 View workout