Matt Ashworth
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/19/25 | 5,000 | 19:43.7 | 1:58.3 | RowErg | View workout | |
| 02/04/25 | 1,000 | 3:14.0 | 1:37.0 | RowErg | View workout | |
| 02/04/25 | 2,000 | 8:00.0 | 2:00.0 | RowErg | View workout | |
| 01/26/25 | 3,500 | 14:00.0 | 2:00.0 | RowErg | View workout | |
| 01/26/25 | 1,000 | 3:20.0 | 1:40.0 | RowErg | View workout | |
| 01/24/25 | 3,500 | 14:00.0 | 2:00.0 | RowErg | View workout | |
| 01/24/25 | 1,000 | 3:25.0 | 1:42.5 | RowErg | View workout | |
| 01/12/25 | 3,500 | 14:00.0 | 2:00.0 | RowErg | View workout | |
| 01/11/25 | 5,000 | 19:47.8 | 1:58.7 | RowErg | View workout | |
| 11/20/24 | 5,000 | 19:25.0 | 1:56.5 | RowErg | View workout | |
| 09/17/24 | 5,000 | 20:00.0 | 2:00.0 | RowErg | View workout | |
| 01/27/24 | 5,000 | 19:57.0 | 1:59.7 | RowErg | View workout | |
| 01/25/24 | 5,000 | 19:57.0 | 1:59.7 | RowErg | View workout | |
| 01/16/24 | 3,500 | 14:00.0 | 2:00.0 | RowErg | View workout | |
| 01/15/24 | 5,000 | 19:08.2 | 1:54.8 | RowErg | View workout | |
| 01/08/24 | 7,630 | 30:00.0 | 1:57.9 | RowErg | View workout | |
| 01/03/24 | 5,000 | 19:43.0 | 1:58.3 | RowErg | View workout | |
| 11/14/23 | 5,000 | 18:56.7 | 1:53.6 | RowErg | View workout | |
| 10/27/23 | 5,000 | 19:25.2 | 1:56.5 | RowErg | View workout | |
| 09/20/23 | 5,000 | 18:58.4 | 1:53.8 | RowErg | View workout | |
| 08/20/23 | 5,000 | 19:30.6 | 1:57.0 | RowErg | View workout | |
| 08/09/23 | 3,500 | 14:00.0 | 2:00.0 | RowErg | View workout | |
| 07/29/23 | 15,000 | 59:54.8 | 1:59.8 | RowErg | View workout | |
| 07/26/23 | 10,000 | 39:54.4 | 1:59.7 | RowErg | View workout | |
| 07/20/23 | 10,000 | 39:55.5 | 1:59.7 | RowErg | View workout |