Matt Ashworth
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/21 | 5,000 | 19:59.1 | 1:59.9 | RowErg | View workout | |
| 11/04/21 | 5,000 | 19:54.0 | 1:59.4 | RowErg | View workout | |
| 11/03/21 | 5,000 | 19:54.9 | 1:59.4 | RowErg | View workout | |
| 11/02/21 | 5,000 | 19:58.7 | 1:59.8 | RowErg | View workout | |
| 10/19/21 | 5,000 | 19:57.1 | 1:59.7 | RowErg | View workout | |
| 10/05/21 | 5,000 | 19:51.1 | 1:59.1 | RowErg | View workout | |
| 09/13/21 | 5,000 | 19:58.0 | 1:59.8 | RowErg | View workout | |
| 09/07/21 | 7,580 | 30:00.0 | 1:58.7 | RowErg | View workout | |
| 09/06/21 | 3,500 | 14:00.0 | 2:00.0 | RowErg | View workout | |
| 09/04/21 | 10,000 | 39:53.3 | 1:59.6 | RowErg | View workout | |
| 08/31/21 | 5,000 | 19:55.0 | 1:59.5 | RowErg | View workout | |
| 08/31/21 | 5,000 | 18:57.8 | 1:53.7 | RowErg | View workout | |
| 08/27/21 | 7,540 | 30:00.0 | 1:59.3 | RowErg | View workout | |
| 08/24/21 | 5,000 | 19:56.0 | 1:59.6 | RowErg | View workout | |
| 08/23/21 | 5,000 | 19:58.0 | 1:59.8 | RowErg | View workout | |
| 08/20/21 | 5,000 | 19:56.4 | 1:59.6 | RowErg | View workout | |
| 08/19/21 | 5,000 | 19:49.0 | 1:58.9 | RowErg | View workout | |
| 04/27/21 | 5,000 | 19:29.6 | 1:56.9 | RowErg | View workout | |
| 04/17/21 | 5,000 | 19:38.8 | 1:57.8 | RowErg | View workout | |
| 04/13/21 | 5,000 | 19:52.0 | 1:59.2 | RowErg | View workout | |
| 03/20/21 | 5,000 | 19:19.0 | 1:55.9 | RowErg | View workout | |
| 03/15/21 | 5,000 | 19:58.2 | 1:59.8 | RowErg | View workout | |
| 03/07/21 | 5,000 | 19:48.1 | 1:58.8 | RowErg | View workout | |
| 02/20/21 | 5,000 | 19:15.8 | 1:55.5 | RowErg | View workout | |
| 12/26/20 | 5,000 | 19:34.0 | 1:57.4 | RowErg | View workout |