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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Steve Luckey

Log

Date Distance Time Pace Comments Action
10/31/20 520m 2:19.2 2:13.8 View workout
10/30/20 2,563m 10:33.9 2:03.6 View workout
10/29/20 2,516m 10:33.7 2:05.9 View workout
10/28/20 1,177m 5:05.1 2:09.6 View workout
10/28/20 1,697m 7:05.2 2:05.2 View workout
10/28/20 2,396m 10:16.9 2:08.7 View workout
10/28/20 4,712m

2 workouts that didnt sync (closed app b4 sync) reconciled meters on physical erg vs upload and added

 View workout
10/27/20 2,419m 10:07.6 2:05.5 View workout
10/26/20 2,514m 10:25.1 2:04.3 View workout
10/25/20 1,429m 6:03.1 2:07.0 View workout
10/25/20 3,537m 15:04.5 2:07.8 View workout
10/24/20 503m 2:10.8 2:10.0 View workout
10/24/20 1,015m 4:31.2 2:13.5 View workout
10/22/20 1,009m 4:06.3 2:02.0 View workout
10/20/20 1,269m 5:02.5 1:59.1 View workout
10/20/20 4,626m 20:05.0 2:10.2 View workout
10/18/20 2,509m 10:37.2 2:06.9 View workout
10/17/20 1,008m 4:05.0 2:01.5 View workout
10/14/20 539m 2:15.8 2:05.9 View workout
10/13/20 2,013m 8:17.6 2:03.5 View workout