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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steve Luckey

Log

Date Distance Time Pace Comments Action
08/19/20 2,009m 8:10.4 2:02.0 View workout
08/19/20 1,012m 4:02.8 1:59.9 View workout
08/18/20 690m 2:55.7 2:07.3 View workout
08/16/20 1,639m 6:58.0 2:07.5 View workout
08/16/20 1,017m 4:04.3 2:00.1 View workout
08/16/20 2,773m 11:26.7 2:03.8 View workout
08/15/20 511m 1:58.3 1:55.7 View workout
08/15/20 2,040m 8:46.6 2:09.0 View workout
08/15/20 4,566m 19:27.0 2:07.7 View workout
08/12/20 1,011m 3:59.0 1:58.1 View workout
08/12/20 497m 2:02.2 2:02.9 View workout
08/11/20 6,819m 29:23.1 2:09.2 View workout
08/11/20 1,592m

missing meters from rest of row house workout- Erg must have disconnected after first 2 sessions

 View workout
08/10/20 4,625m 19:44.6 2:08.0 View workout
08/10/20 1,169m 4:59.9 2:08.2 View workout
08/09/20 1,123m 4:51.7 2:09.8 View workout
08/09/20 999m 4:06.2 2:03.2 View workout
08/08/20 515m 2:09.0 2:05.2 View workout
08/08/20 632m 2:42.3 2:08.4 View workout
08/08/20 1,008m 4:00.0 1:59.0 View workout