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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Steve Luckey

Log

Date Distance Time Pace Comments Action
11/26/20 3,528m 15:17.9 2:10.0 View workout
11/25/20 1,009m 4:18.3 2:07.9 View workout
11/24/20 1,010m 4:10.5 2:04.0 View workout
11/24/20 2,503m 10:37.4 2:07.3 View workout
11/23/20 5,038m 21:48.1 2:09.8 View workout
11/23/20 3,458m

meters from casual unsynced workouts

 View workout
11/21/20 2,028m 8:32.6 2:06.3 View workout
11/18/20 2,515m 11:03.1 2:11.8 View workout
11/08/20 1,023m 4:03.7 1:59.1 View workout
11/08/20 2,508m 10:44.8 2:08.5 View workout
11/08/20 1,008m 4:21.7 2:09.8 View workout
11/07/20 1,294m 5:35.5 2:09.6 View workout
11/07/20 1,009m 4:18.4 2:08.0 View workout
11/06/20 3,517m 15:04.9 2:08.6 View workout
11/06/20 323m 1:27.3 2:15.1 View workout
11/05/20 2,013m 8:31.0 2:06.9 View workout
11/03/20 1,013m 4:11.7 2:04.2 View workout
11/02/20 1,009m 3:58.8 1:58.3 View workout
11/02/20 2,521m 10:43.4 2:07.6 View workout
11/01/20 1,253m 5:32.5 2:12.6 View workout