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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
01/04/24 2,202m 8:40.0 1:58.0 View workout
01/04/24 2,380m 9:20.0 1:57.6 View workout
01/04/24 1,022m 4:36.7 2:15.3 View workout
01/03/24 2,038m 8:00.0 1:57.7 View workout
01/03/24 2,000m 8:33.7 2:08.4 View workout
01/02/24 2,000m 8:51.3 2:12.8 View workout
01/02/24 4,031m 17:37.4 2:11.1 View workout
01/02/24 2,022m 8:53.6 2:11.9 View workout
01/02/24 500m 1:59.5 1:59.5 View workout
01/01/24 3,588m 15:00.0 2:05.4 View workout
01/01/24 1,000m 4:23.2 2:11.6 View workout
01/01/24 1,500m 5:56.7 1:58.9 View workout
01/01/24 1,000m 4:20.1 2:10.0 View workout
01/01/24 2,000m 8:33.4 2:08.3 View workout
01/01/24 2,000m 8:22.8 2:05.7 View workout
12/31/23 2,000m 8:26.4 2:06.6 View workout
12/31/23 1,267m 5:00.0 1:58.3 View workout
12/31/23 1,000m 4:13.4 2:06.7 View workout
12/31/23 2,000m 8:50.8 2:12.7 View workout
12/30/23 2,000m 8:22.0 2:05.5 View workout