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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
12/30/23 121m 1:02.5 4:18.2 View workout
12/29/23 1,034m 4:00.0 1:56.0 View workout
12/29/23 1,000m 3:56.7 1:58.3 View workout
12/29/23 2,000m 8:39.8 2:09.9 View workout
12/26/23 2,000m 8:48.6 2:12.1 View workout
12/20/23 1,000m 4:10.0 2:05.0 View workout
12/19/23 1,183m 5:00.0 2:06.7 View workout
12/19/23 1,024m 4:27.7 2:10.7 View workout
12/19/23 1,362m 6:07.5 2:14.9 View workout
12/18/23 2,073m 8:00.0 1:55.7 View workout
12/18/23 2,024m 8:26.6 2:05.1 View workout
12/18/23 1,000m 4:22.6 2:11.3 View workout
12/18/23 1,282m 5:00.0 1:57.0 View workout
12/18/23 2,068m 8:00.0 1:56.0 View workout
12/18/23 2,000m 8:20.3 2:05.0 View workout
12/18/23 2,048m 8:00.0 1:57.1 View workout
12/16/23 2,048m 8:00.0 1:57.1 View workout
12/16/23 2,000m 7:58.4 1:59.6 View workout
12/16/23 2,000m 8:19.8 2:04.9 View workout
12/15/23 2,051m 8:00.0 1:57.0 View workout