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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/28/24 660m 2:49.2 2:08.1 View workout
01/27/24 5,224m 25:06.6 2:24.1 View workout
01/26/24 5,000m 22:25.4 2:14.5 View workout
01/26/24 495m 2:08.4 2:09.6 View workout
01/26/24 441m 2:00.0 2:16.0 View workout
01/26/24 508m 2:00.0 1:58.1 View workout
01/26/24 2,062m 10:15.5 2:29.2 View workout
01/26/24 8,120m 38:31.2 2:22.3 View workout
01/25/24 3,449m 15:09.7 2:11.8 View workout
01/25/24 6,573m 30:07.6 2:17.5 View workout
01/24/24 2,753m 12:05.8 2:11.8 View workout
01/24/24 6,385m 30:00.0 2:20.9 View workout
01/23/24 6,741m 30:00.0 2:13.5 View workout
01/22/24 6,788m 30:00.0 2:12.5 View workout
01/22/24 1,228m 5:25.7 2:12.6 View workout
01/21/24 6,601m 30:00.0 2:16.3 View workout
01/19/24 6,262m 30:00.0 2:23.7 View workout
01/18/24 5,000m 23:40.7 2:22.0 View workout
01/18/24 5,026m 23:19.1 2:19.1 View workout
01/16/24 6,345m 30:00.0 2:21.8 View workout