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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/02/23 1,690m 6:40.0 1:58.3 View workout
12/02/23 1,292m 5:00.0 1:56.0 View workout
12/02/23 131m 0:30.0 1:54.5 View workout
12/02/23 529m 2:18.1 2:10.5 View workout
12/01/23 3,416m 15:07.3 2:12.8 View workout
11/30/23 2,331m 10:06.3 2:10.0 View workout
11/30/23 3,414m 15:09.0 2:13.1 View workout
11/30/23 2,217m 10:28.6 2:21.7 View workout
11/29/23 5,000m 22:12.7 2:13.2 View workout
11/28/23 2,291m 10:05.9 2:12.2 View workout
11/28/23 5,029m 22:54.0 2:16.6 View workout
11/27/23 3,546m 15:08.1 2:08.0 View workout
11/27/23 627m 2:44.5 2:11.1 View workout
11/27/23 3,473m 15:08.4 2:10.7 View workout
11/25/23 2,239m 10:08.3 2:15.8 View workout
11/25/23 4,461m 20:08.2 2:15.4 View workout
11/24/23 2,319m 10:06.9 2:10.8 View workout
11/24/23 4,380m 20:13.7 2:18.5 View workout
11/24/23 4,380m 20:13.7 2:18.5 View workout
11/21/23 4,404m 20:07.2 2:17.0 View workout