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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
09/11/23 1,148m 5:09.2 2:14.6 View workout
09/11/23 7,022m 32:59.1 2:20.9 View workout
09/06/23 4,375m 20:09.3 2:18.2 View workout
09/05/23 4,406m 20:08.1 2:17.0 View workout
09/04/23 2,266m 10:07.4 2:14.0 View workout
04/21/23 5,030m 22:36.1 2:14.8 View workout
04/20/23 2,311m 10:07.1 2:11.3 View workout
04/20/23 5,021m 23:09.1 2:18.3 View workout
04/19/23 7,107m 32:19.4 2:16.4 View workout
04/17/23 4,027m 18:10.3 2:15.3 View workout
04/16/23 6,709m 30:16.4 2:15.3 View workout
04/15/23 6,785m 30:09.3 2:13.3 View workout
04/13/23 6,104m 28:22.6 2:19.4 View workout
04/11/23 4,404m 20:10.5 2:17.4 View workout
04/10/23 5,602m 25:19.5 2:15.6 View workout
04/09/23 7,020m 31:52.9 2:16.2 View workout
04/08/23 7,025m 32:46.4 2:19.9 View workout
04/07/23 2,028m 8:55.5 2:12.0 View workout
04/07/23 5,600m 25:12.5 2:15.0 View workout
04/07/23 3,610m 16:13.4 2:14.8 View workout