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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/06/23 3,424m 15:10.3 2:12.9 View workout
04/06/23 5,695m 25:18.7 2:13.3 View workout
03/29/23 2,523m 10:25.2 2:03.9 View workout
03/29/23 5,627m 25:47.8 2:17.5 View workout
03/28/23 3,331m 15:09.1 2:16.4 View workout
03/28/23 2,331m 10:06.5 2:10.0 View workout
03/23/23 2,288m 10:08.3 2:12.9 View workout
03/22/23 5,018m 22:56.8 2:17.1 View workout
03/20/23 5,022m 23:23.3 2:19.7 View workout
03/19/23 3,987m 18:07.6 2:16.3 View workout
03/16/23 4,107m 18:12.3 2:12.9 View workout
03/16/23 2,300m 10:21.1 2:15.0 View workout
03/16/23 4,106m 18:16.1 2:13.4 View workout
03/15/23 4,029m 17:53.4 2:13.2 View workout
03/15/23 4,028m 17:24.0 2:09.5 View workout
03/14/23 2,274m 10:10.5 2:14.2 View workout
03/09/23 5,740m 25:06.8 2:11.2 View workout
03/01/23 2,304m 10:19.6 2:14.4 View workout
03/01/23 2,043m 10:18.4 2:31.3 View workout
02/28/23 3,422m 15:09.2 2:12.8 View workout