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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
01/27/23 3,500m 13:44.6 1:57.8 View workout
01/27/23 1,646m 7:06.9 2:09.6 View workout
01/26/23 3,028m 12:00.0 1:58.8 View workout
01/26/23 1,199m 5:07.0 2:08.0 View workout
01/26/23 4,965m 20:00.0 2:00.8 View workout
01/26/23 1,188m 5:07.0 2:09.2 View workout
01/25/23 8,025m 35:54.7 2:14.2 View workout
01/24/23 1,305m 5:00.0 1:54.9 View workout
01/24/23 1,188m 5:07.1 2:09.2 View workout
01/24/23 7,027m 32:22.6 2:18.2 View workout
01/24/23 6,000m 25:06.6 2:05.5 View workout
01/24/23 533m 2:10.8 2:02.7 View workout
01/24/23 1,141m 5:05.9 2:14.0 View workout
01/23/23 2,950m 12:00.0 2:02.0 View workout
01/23/23 1,112m 5:06.3 2:17.7 View workout
01/23/23 4,106m 18:13.2 2:13.1 View workout
01/23/23 6,507m 30:07.7 2:18.9 View workout
01/23/23 3,000m 12:21.5 2:03.5 View workout
01/23/23 1,145m 5:06.4 2:13.7 View workout
01/22/23 5,028m 23:24.9 2:19.7 View workout