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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/28/23 5,605m 25:15.2 2:15.1 View workout
02/24/23 2,413m 10:23.0 2:09.0 View workout
02/23/23 1,205m 5:10.4 2:08.7 View workout
02/23/23 2,241m 10:06.2 2:15.2 View workout
02/22/23 2,416m 10:06.8 2:05.5 View workout
02/22/23 2,303m 10:09.0 2:12.2 View workout
02/22/23 1,000m 3:54.8 1:57.4 View workout
02/22/23 1,154m 5:08.0 2:13.4 View workout
02/21/23 4,112m 18:08.5 2:12.3 View workout
02/21/23 4,111m 18:08.8 2:12.4 View workout
02/21/23 3,534m 15:04.9 2:08.0 View workout
02/20/23 3,427m 15:08.9 2:12.6 View workout
02/20/23 5,000m 21:38.2 2:09.8 View workout
02/20/23 4,122m 18:08.0 2:11.9 View workout
02/20/23 3,463m 15:07.7 2:11.0 View workout
02/20/23 3,436m 15:07.4 2:12.0 View workout
02/19/23 2,344m 10:07.5 2:09.5 View workout
02/19/23 2,310m 10:18.6 2:13.8 View workout
02/19/23 3,399m 15:17.9 2:15.0 View workout
02/19/23 3,506m 15:08.3 2:09.5 View workout