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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
01/22/23 4,025m 18:12.9 2:15.7 View workout
01/22/23 3,378m 14:00.0 2:04.3 View workout
01/22/23 1,042m 5:06.9 2:27.2 View workout
01/22/23 10,028m 45:32.9 2:16.2 View workout
01/21/23 8,024m 38:03.7 2:22.3 View workout
01/21/23 2,987m 12:00.0 2:00.5 View workout
01/21/23 1,158m 5:06.2 2:12.2 View workout
01/21/23 3,500m 14:29.7 2:04.2 View workout
01/21/23 500m 2:01.4 2:01.4 View workout
01/21/23 1,130m 5:06.7 2:15.7 View workout
01/20/23 2,945m 12:30.0 2:07.3 View workout
01/20/23 1,030m 4:29.0 2:10.5 View workout
01/19/23 5,000m 21:07.6 2:06.7 View workout
01/19/23 1,027m 4:35.2 2:13.9 View workout
01/18/23 2,532m 10:00.0 1:58.4 View workout
01/18/23 1,000m 4:23.2 2:11.6 View workout
01/18/23 2,917m 12:00.0 2:03.4 View workout
01/18/23 1,030m 4:27.1 2:09.6 View workout
01/18/23 3,604m 14:40.0 2:02.0 View workout
01/18/23 419m 1:45.0 2:05.2 View workout