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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/10/23 5,794m 26:07.7 2:15.2 View workout
01/10/23 527m 2:21.1 2:13.8 View workout
01/10/23 3,167m 13:00.0 2:03.1 View workout
01/09/23 5,000m 21:53.2 2:11.3 View workout
01/09/23 2,767m 12:00.0 2:10.1 View workout
01/09/23 2,779m 12:00.0 2:09.5 View workout
01/09/23 662m 3:08.2 2:22.1 View workout
01/06/23 2,097m 9:00.0 2:08.7 View workout
01/06/23 2,096m 9:00.0 2:08.8 View workout
01/06/23 2,772m 12:00.0 2:09.8 View workout
01/05/23 2,711m 12:24.4 2:17.2 View workout
01/05/23 4,025m 18:12.7 2:15.7 View workout
01/05/23 533m 2:30.6 2:21.2 View workout
01/05/23 5,626m 25:54.7 2:18.1 View workout
01/04/23 3,597m 16:09.9 2:14.8 View workout
01/04/23 7,096m 32:14.5 2:16.3 View workout
01/03/23 2,291m 10:20.2 2:15.3 View workout
01/03/23 2,283m 10:06.8 2:12.8 View workout
01/03/23 3,810m 17:36.7 2:18.6 View workout
12/30/22 4,027m 18:18.4 2:16.3 View workout