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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/05/22 5,599m 25:37.1 2:17.2 View workout
12/03/22 6,452m 30:07.8 2:20.0 View workout
12/02/22 4,330m 20:07.7 2:19.4 View workout
12/02/22 2,677m 12:56.9 2:25.1 View workout
11/29/22 2,647m 12:07.1 2:17.3 View workout
11/29/22 6,530m 30:16.7 2:19.1 View workout
11/28/22 5,521m 25:16.9 2:17.3 View workout
11/27/22 6,465m 30:08.8 2:19.8 View workout
11/25/22 2,634m 12:10.6 2:18.6 View workout
11/25/22 5,238m 24:16.8 2:19.0 View workout
11/24/22 5,195m 23:56.9 2:18.2 View workout
11/23/22 2,529m 11:35.4 2:17.4 View workout
11/23/22 4,022m 18:52.9 2:20.8 View workout
11/14/22 7,032m 33:15.8 2:21.9 View workout
11/11/22 7,027m 32:31.0 2:18.8 View workout
11/09/22 7,025m 33:15.8 2:22.0 View workout
11/08/22 2,531m 12:08.1 2:23.8 View workout
11/08/22 8,042m 39:06.2 2:25.8 View workout
11/05/22 8,213m 40:08.0 2:26.5 View workout
11/03/22 3,215m 15:08.0 2:21.2 View workout