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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/28/22 5,662m 26:07.9 2:18.4 View workout
09/27/22 4,047m 18:27.2 2:16.7 View workout
09/26/22 5,534m 25:07.9 2:16.2 View workout
09/23/22 5,528m 25:17.2 2:17.2 View workout
09/22/22 2,270m 10:07.3 2:13.7 View workout
09/21/22 5,500m 25:08.4 2:17.1 View workout
09/20/22 6,561m 30:07.3 2:17.7 View workout
09/19/22 5,576m 25:08.4 2:15.2 View workout
09/18/22 5,620m 25:10.5 2:14.3 View workout
09/16/22 5,507m 25:07.5 2:16.8 View workout
08/28/22 2,303m 10:22.7 2:15.1 View workout
08/24/22 5,120m 23:01.5 2:14.9 View workout
08/12/22 4,524m 20:48.5 2:17.9 View workout
08/08/22 5,530m 25:29.7 2:18.3 View workout
08/04/22 8,529m 40:16.7 2:21.6 View workout
08/02/22 5,526m 25:45.9 2:19.8 View workout
08/01/22 4,306m 20:10.5 2:20.5 View workout
07/31/22 3,703m 17:13.5 2:19.5 View workout
07/30/22 2,629m 12:16.2 2:20.0 View workout
07/25/22 5,536m 25:21.7 2:17.4 View workout