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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/03/22 5,359m 25:08.0 2:20.6 View workout
11/03/22 1,105m 5:14.1 2:22.1 View workout
11/03/22 5,347m 25:07.8 2:20.9 View workout
11/03/22 5,255m 25:08.4 2:23.5 View workout
11/01/22 5,317m 25:09.1 2:21.9 View workout
10/31/22 3,231m 15:32.0 2:24.2 View workout
10/30/22 2,151m 10:07.3 2:21.1 View workout
10/29/22 2,529m 12:07.5 2:23.8 View workout
10/29/22 2,536m 12:18.1 2:25.5 View workout
10/29/22 4,389m 20:08.6 2:17.6 View workout
10/29/22 4,305m 20:07.9 2:20.2 View workout
10/28/22 3,280m 15:08.7 2:18.5 View workout
10/25/22 7,519m 35:28.7 2:21.5 View workout
10/23/22 7,176m 34:09.8 2:22.8 View workout
10/22/22 7,128m 33:49.4 2:22.3 View workout
10/22/22 954m 4:58.9 2:36.6 View workout
10/20/22 6,453m 30:07.7 2:20.0 View workout
10/19/22 7,036m 33:09.5 2:21.3 View workout
10/18/22 5,525m 25:36.4 2:19.0 View workout
10/01/22 3,298m 15:09.3 2:17.8 View workout