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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
06/06/22 5,518m 25:53.8 2:20.7 View workout
06/05/22 6,503m 30:22.9 2:20.1 View workout
06/02/22 4,032m 18:56.6 2:20.9 View workout
06/01/22 5,607m 26:09.3 2:19.9 View workout
05/31/22 2,509m 11:21.1 2:15.7 View workout
05/31/22 8,507m 39:42.4 2:20.0 View workout
05/30/22 5,516m 24:57.3 2:15.7 View workout
05/30/22 5,519m 24:53.2 2:15.2 View workout
05/24/22 2,807m 12:19.8 2:11.7 View workout
05/24/22 1,283m 5:26.7 2:07.3 View workout
05/24/22 1,500m 6:08.1 2:02.7 View workout
05/23/22 649m 2:38.9 2:02.4 View workout
05/23/22 2,335m 10:08.5 2:10.2 View workout
05/23/22 1,500m 5:57.2 1:59.0 View workout
05/23/22 1,500m 5:59.6 1:59.8 View workout
05/23/22 1,500m 5:54.9 1:58.3 View workout
05/23/22 1,500m 6:02.9 2:00.9 View workout
05/23/22 1,209m 5:19.7 2:12.2 View workout
05/23/22 2,812m 12:08.4 2:09.5 View workout
05/23/22 1,669m 7:25.9 2:13.5 View workout