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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
04/27/22 5,503m 25:18.4 2:17.9 View workout
04/26/22 2,026m 9:01.7 2:13.6 View workout
04/26/22 1,527m 6:49.6 2:14.1 View workout
04/26/22 7,505m 33:42.5 2:14.7 View workout
04/25/22 5,209m 23:27.9 2:15.1 View workout
04/25/22 5,510m 25:14.9 2:17.4 View workout
04/25/22 2,029m 9:33.0 2:21.2 View workout
04/23/22 5,614m 25:16.6 2:15.0 View workout
04/23/22 5,507m 25:22.9 2:18.2 View workout
04/22/22 4,504m 20:19.5 2:15.3 View workout
04/22/22 8,209m 37:34.7 2:17.3 View workout
04/21/22 10,606m 48:14.2 2:16.4 View workout
04/20/22 4,512m 19:47.9 2:11.6 View workout
04/20/22 7,114m 32:15.6 2:16.0 View workout
04/19/22 5,517m 26:12.1 2:22.4 View workout
04/18/22 4,111m 19:02.0 2:18.8 View workout
04/18/22 5,614m 25:35.4 2:16.7 View workout
04/18/22 5,511m 25:40.7 2:19.7 View workout
04/17/22 2,513m 11:12.0 2:13.7 View workout
04/17/22 8,207m 37:48.6 2:18.2 View workout