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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/16/22 5,508m 25:16.5 2:17.6 View workout
04/16/22 5,603m 25:11.6 2:14.8 View workout
04/15/22 4,306m 19:26.3 2:15.4 View workout
04/15/22 5,315m 24:13.2 2:16.7 View workout
04/15/22 5,228m 23:49.3 2:16.6 View workout
04/14/22 7,413m 34:13.6 2:18.5 View workout
04/13/22 3,404m 15:08.6 2:13.4 View workout
04/13/22 7,800m 35:28.5 2:16.4

phone call

 View workout
04/12/22 4,028m 18:08.3 2:15.0 View workout
04/12/22 10,505m 48:05.7 2:17.3 View workout
04/11/22 8,504m 39:45.6 2:20.2 View workout
04/10/22 5,510m 25:44.4 2:20.1 View workout
04/10/22 5,512m 25:25.3 2:18.3 View workout
04/09/22 5,201m 23:11.8 2:13.8 View workout
04/09/22 5,407m 25:19.5 2:20.5 View workout
04/08/22 7,105m 32:38.0 2:17.7 View workout
04/08/22 4,617m 21:41.5 2:20.9 View workout
04/07/22 10,508m 48:36.5 2:18.7 View workout
04/06/22 5,311m 24:19.8 2:17.4 View workout
04/05/22 2,197m 9:48.7 2:13.9 View workout