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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
05/17/22 5,516m 25:16.3 2:17.4 View workout
05/16/22 5,516m 25:16.8 2:17.4 View workout
05/15/22 5,209m 23:47.3 2:17.0 View workout
05/14/22 2,816m 12:48.8 2:16.5 View workout
05/14/22 5,223m 24:04.4 2:18.2 View workout
05/14/22 2,600m 11:52.8 2:17.0 View workout
05/13/22 4,121m 18:20.4 2:13.5 View workout
05/13/22 6,117m 27:32.4 2:15.0 View workout
05/12/22 2,625m 12:07.4 2:18.5 View workout
05/11/22 5,107m 22:53.7 2:14.4 View workout
05/01/22 1,682m 2:23.6 0:42.6 View workout
04/30/22 3,515m 15:50.1 2:15.1 View workout
04/30/22 3,508m 16:02.9 2:17.2 View workout
04/30/22 1,208m 5:50.9 2:25.2 View workout
04/30/22 5,616m 25:37.1 2:16.8 View workout
04/30/22 5,507m 25:21.3 2:18.1 View workout
04/30/22 2,705m 12:39.9 2:20.4 View workout
04/29/22 5,509m 25:32.7 2:19.1 View workout
04/28/22 5,600m 25:57.8 2:19.0 View workout
04/27/22 2,702m 12:16.3 2:16.2 View workout