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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
03/28/22 3,103m 13:51.7 2:14.0 View workout
03/28/22 3,417m 15:10.7 2:13.2 View workout
03/28/22 7,103m 32:13.0 2:16.0 View workout
03/27/22 7,111m 32:21.5 2:16.5 View workout
03/26/22 7,212m 32:56.9 2:17.0 View workout
03/25/22 4,103m 18:30.9 2:15.3 View workout
03/25/22 8,023m 36:35.1 2:16.8 View workout
03/24/22 5,117m 22:45.7 2:13.4 View workout
03/24/22 5,111m 22:55.7 2:14.5 View workout
03/23/22 5,214m 23:07.5 2:13.0 View workout
03/23/22 5,028m 22:26.5 2:13.9 View workout
03/22/22 2,313m 10:07.6 2:11.3 View workout
03/21/22 2,610m 11:43.0 2:14.6 View workout
03/21/22 5,501m 24:44.0 2:14.8 View workout
03/20/22 5,211m 23:12.0 2:13.5 View workout
03/20/22 5,400m 24:13.0 2:14.5 View workout
03/19/22 5,026m 22:06.4 2:11.9 View workout
03/19/22 5,414m 24:20.2 2:14.8 View workout
03/18/22 5,310m 24:01.2 2:15.7 View workout
03/18/22 5,302m 24:18.2 2:17.5 View workout